What an exciting time to be alive!
Quantum physics affirms Spirituality: we literally are One, part of the All.
An inexhaustible Source of energy supports us and our world. Scientists and Sages agree that our material world is not matter but vibrational energy. Not particles, but waves, which have limitless potential for change. We are vibration.
Energy Follows Attention.
Wherever we place our attention, life blossoms – increasing pain or pleasure or acceptance – our choice.
Our consciousness changes our reality.
Life Force, Qi, Chi, Ki, Prana energy continually pours into the energetic pathways of our chakras, subchakras and acupuncture meridians, into every physical cell inside. Healing Touch and Reiki enhance this energy.
The Universe wants to give us as much abundance as we are willing to receive. Our reception depends on our amount of blockage.
An energy healer is an amplifier to increase the flow and mend the places of restriction.
Your own innate Wisdom uses Source energy to open, balance, and harmonize your mind, body, and spirit.
Chakras are wheels of light that pump energy through the central core of the body. The root chakra is at the tailbone, the crown chakra at the top of the head. Each chakra relates to and feeds particular parts of the psyche and body. When healers channel energy, healing occurs in the emotional and mental layers as well as the dense physical layer.
Chakra Toning Sounds*
Here are some vibrational sounds you can use to stimulate your chakras and begin to feel them in your body. Anodea Judith suggests the simple vowel sounds may be most effective for Westerners, and I find them so. Also listed (in italics) are the traditional sounds from India, spoken with an "ah" vowel. Get into a relaxed meditative state of mind, and repeat one sound over and over while focusing your attention on that chakra’s location in your body. Start with “oh” at the tailbone.
Chakra 1 base of spine oh lam ('lahm')
Chakra 2 low belly oo vam
Chakra 3 navel / solar plexus ah ram
Chakra 4 heart ay yam
Chakra 5 throat ee ham
Chakra 6 3rd eye mmm om
Chakra 7 crown nng silence
(*Reprinted with permission from Anodea Judith)
Healer Anodea Judith Ph.D. is a doctor of Psychology and Human Health. She has written many books including The Chakra System and Eastern Body, Western Mind, in which she beautifully combines biology, psychology, and spirituality. She brings in the work of Jung, Erickson, Maslow, and Freud to show how each chakra relates to our growth and development. You can find her excellent and informative site at http://www.sacredcenters.com/
Meditation strengthens our Inner Observer and helps us identify with our limitless Soul.
When we meditate daily, over time we gain innate stress relief. Aggravation rolls off. No matter what problems we face, life becomes easier and happier.
There are many styles of meditation, but one of the easiest is to focus on your natural breath. Let your belly expand with each inhale. Listen deeply to the bottom of each exhale. As your mind wanders (and it will, even for seasoned meditators), gently bring yourself back to the breath, back to the belly. Gentleness. Try it for only five minutes. Five minutes every day for a month. By then it will become a habit, and you may get deliciously lured into seven minutes. And that’s fine. See my blog for more meditation suggestions.
Abraham-Hicks is a great resource, teaching how to lift yourself in this way. Find them at www.Abraham-Hicks.com
Crisis? When we are constricted and upset, Byron Katie's Work shifts our perspective in a wonderful way. Go to http://thework.com and look at her simple 4 questions that will turn your heart around.
EFT - Emotional Freedom Technique is a self-treatment that takes only a few minutes to produce wonderful results.
By tapping meridian points on the face and upper torso while fully feeling the negative emotion, you release en
ergy blocks. You will shift from difficulty to ease.
EFT has been documented to relieve not only stress and anxiety but also chronic phobias, addictions, trauma, PTSD, pain, illness, grief, fatigue, and weight loss. You can find a lot about EFT online (eftuniverse.com, YouTube and others) -- but to make it most effective, to learn its subtle aspects, you will want a consultation.
ENNEAGRAM The Enneagram is a fantastic tool for inner growth and awareness. It is a system of nine personality types. When you find your type, you also find the triggers that catapult you into frustration, anger, sadness, fear, withdrawal, constriction.
When your trigger hits, you may realize, "Ouch, this is my habitual reaction. I've been doing it for years. Is there a way out of this loop?" Indeed there is!
You can gain perspective on your chronic habit-of-mind and release yourself into greater wellbeing.
When you fully understand yours and others' personality hot-buttons, life becomes more simple, relaxed, and fun.
See www.enneagramworldwide.com for a free test to determine your type.
Give yourself a few weeks to decide which personality type you are, because the answer depends on your innermost motives. Sometimes that takes awhile to uncover, because of our inherent blind spots (unique to each type). Take the time to delve deeper into your personality structure. This is an amazing path to freedom and greater health on all levels. If you'd like to learn more, contact me.
NUTRITION: moving toward a non-toxic, more alkaline diet
Our best food is literally filled with light. Scientists have found photons (light units) in food. Organic foods have better-organized coherent photons, leading to greater health and wellbeing. Not only that, organics are deli
cious - taste and see.
Our typical American diet is overly acidic because it is too heavy in carbs, sugar, and protein. Over time, an acidic diet leads to weight gain and the degenerative diseases of old age.
Fruits and vegetables are alkalinizing and our bodies love them.
Evolving to a more alkaline diet will vastly improve the way you feel and cause the extra pounds to steadily drop off. It will also diminish many of the ailments that arise as we age.
Boosting the good flora in our intestines (acidophilus, lactobacillus, bifidobacterium, etc) is also vital for our health.
If you'd like more specific information, coaching, and support for your nutritional journey and weight loss, I can help.
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Joystream Health, LLC
diane@joystream.net
(480) 246-2783
Fountain Hills - Scottsdale - Mesa - Phoenix
Joystream Health offers chi, reiki, holistic, healing, touch, energy healing, chakra balance, harmony of vibration and aura; treatment for pain, stress, anxiety; therapeutic relaxation, mental health, meditation, self empowerment; physical, mental, spiritual alignment; nutrition, kinesiology, enneagram, EFT, self healing, Integrative Health Coaching, blending conventional and alternative medicine; Reiki Attunements, Reiki Master, Speaker, Healing Classes.
Diane Stallings RN serves people from Phoenix, Arizona, Scottsdale, Fountain Hills, Rio Verde, Fort McDowell, Tempe, Mesa, Chandler, Gilbert, Queen Creek, Glendale, Peoria, Avondale, Anthem, Surprise, and Payson. 85268 85269 85254 85253 85250 85251 85257 85263 85264 85008 85034 85028 85032 85029 85014 85021 85051 85019 85028 85022 85032 85040 85017 85019 85016 85018 85027 85541
The methods offered by Joystream Health are not a substitute for medical treatment but are designed to support the healing process.
My practice welcomes people of all backgrounds and lifestyles. Hablo español.
