Joystream Health Let it Go, Let it Flow
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self-expansion: finding more joy
Gratitude and Meditation bring more peace and healing than any other self-practices. They’re priceless and free. The art of gratitude -- naming our blessings -- puts us straight into abundance now. Through meditation we strengthen our Inner Observer and begin to identify with our limitless Soul.
Over time we simply don’t get as stressed as we used to. Aggravation rolls off easier. No matter what problems we face, life becomes happier.
There are many styles of meditation, but one of the easiest is to focus on your natural breath for five minutes. As your mind wanders, gently bring yourself back to the breath. Gentleness. Be the breath. But only for five minutes. But only every day for a month. By then it will have become a habit, and you may get deliciously lured into, say, seven minutes. And that’s fine.
Over time we simply don’t get as stressed as we used to. Aggravation rolls off easier. No matter what problems we face, life becomes happier.
There are many styles of meditation, but one of the easiest is to focus on your natural breath for five minutes. As your mind wanders, gently bring yourself back to the breath. Gentleness. Be the breath. But only for five minutes. But only every day for a month. By then it will have become a habit, and you may get deliciously lured into, say, seven minutes. And that’s fine.
Crisis? When we are constricted and upset, Byron Katie's Work shifts our perspective in a wonderful way. Go to http://thework.com and look at the simple 4 questions that will turn your heart around.
Do It Yourself Energy? See the links on the chakras page and quantumtouch.com. You will find many other paths, such as Qi gong and yoga.
Do It Yourself Energy? See the links on the chakras page and quantumtouch.com. You will find many other paths, such as Qi gong and yoga.
ENNEAGRAM
The Enneagram is a fantastic tool for inner growth and awareness. It is a system of nine personality types. When you find your type, you also find the triggers that catapult you into frustration, anger, sadness, fear, withdrawal, constriction. You recognize in that moment, "Ouch, this is my habitual reaction. I've been doing it for years. Is there a way out of this loop?" Indeed there is!
When yousee yours and others' personality hot-buttons, life becomes more simple and fun.
You can learn about the Enneagram from books, recordings, and websites. See www.enneagramworldwide.com. (Free enneagram tests are available online.)
Give yourself a few weeks to decide which personality type you are, because the answer depends on your innermost motives, and sometimes that takes awhile to uncover. Then take the time to delve deeper into your personality structure through the books and recordings. This is an amazing path to freedom and greater health on all levels. If you'd like to learn more, contact Diane.
The Enneagram is a fantastic tool for inner growth and awareness. It is a system of nine personality types. When you find your type, you also find the triggers that catapult you into frustration, anger, sadness, fear, withdrawal, constriction. You recognize in that moment, "Ouch, this is my habitual reaction. I've been doing it for years. Is there a way out of this loop?" Indeed there is!
When yousee yours and others' personality hot-buttons, life becomes more simple and fun.
You can learn about the Enneagram from books, recordings, and websites. See www.enneagramworldwide.com. (Free enneagram tests are available online.)
Give yourself a few weeks to decide which personality type you are, because the answer depends on your innermost motives, and sometimes that takes awhile to uncover. Then take the time to delve deeper into your personality structure through the books and recordings. This is an amazing path to freedom and greater health on all levels. If you'd like to learn more, contact Diane.
